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Forest Bathing
'Shinrin Yoku'
Forest bathing was first developed in Japan in the 1980s. There have been many studies around the practice of shinrin yoku, which translates to 'forest bathing' or 'absorbing the forest atmosphere', that have proven that spending time in nature has many benefits to our overall health and wellbeing.
Studies have revealed some of the benefits include:
- Decreases blood pressure
- Boosts immune systems
- Reduces stress hormones
- Enhances mental wellness
- Bolsters brain health, enhancing concentration and memory
- Increases energy
- Lifts depression
- Supports emotional healing
- Improves cardiovascular and metabolic health
- Reduces blood-sugar levels
- Improves sleep
Forest Bathing Experience
2 hour Group Session
Set in a private woodland on the outskirts of Ipswich, Lisa welcomes you for a 2 hour Forest Bathing Experience. Events are run throughout the year.
As we begin our journey along the winding path, Lisa will gently guide you on a short walk through nature, inviting you to notice the micro and macro details of our natural environment. As you slowly tune into your own inner and outer landscapes, you will feel the daily stresses of life start to fall away, allowing you to arrive fully in the present moment.
Lisa will invite you to carry out a series of mindful based, therapeutic practices along the way to aid relaxation.
As you become immersed in nature, exploring the woodland you will tune into your senses and discover, with childlike curiosity, the wonders of the natural world and receive Mother Natures medicine.
Includes light refreshments
2 hour Forest Bathing experience | £25
Suitable for 14 years+
Forest Bathing
Private forest bathing sessions- One to One
Private Forest Bathing Session
1 hour 30 minutes | From £65
Enjoy a private 1:1 session in peaceful, hidden areas of public woodlands in and around the Ipswich area. Each session includes a choice of herbal tea or cacao to enhance your experience.
After booking, Lisa will contact you to discuss your needs and confirm a suitable location.
Optional Extras (additional fees apply):
– Extended session duration
– Exclusive access to private woodland
– Travel beyond Ipswich and surrounding areas
Bespoke Packages
Why not enlist Lisa to create a bespoke package just for you. Perfect for parties, small groups or corporate events that want to offer something a bit different.
Lisa offers full or half day packages, including wellbeing workshops, Sacred Ceremonies, Mindfulness, Forest bathing and Rewilding experiences.