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Forest Bathing
'Shinrin Yoku'
Forest bathing was first developed in Japan in the 1980s. There have been many studies around the practice of shinrin yoku, which translates to 'forest bathing' or 'absorbing the forest atmosphere', that have proven that spending time in nature has many benefits to our overall health and wellbeing.
Studies have revealed some of the benefits include:
- Decreases blood pressure
- Boosts immune systems
- Reduces stress hormones
- Enhances mental wellness
- Bolsters brain health, enhancing concentration and memory
- Increases energy
- Lifts depression
- Supports emotional healing
- Improves cardiovascular and metabolic health
- Reduces blood-sugar levels
- Improves sleep
Forest Bathing Experience
2 hour Group Session
Set in a private woodland on the outskirts of Ipswich, Lisa welcomes you for a 2 hour Forest Bathing Experience. Held on the first Saturday of the month, all year round.
As we begin our journey along the winding path, Lisa will gently guide you on a short walk through nature, inviting you to notice the micro and macro details of our natural environment. As you slowly tune into your own inner and outer landscapes, you will feel the daily stresses of life start to fall away, allowing you to arrive fully in the present moment.
Lisa will invite you to carry out a series of mindful based, therapeutic practices along the way to aid relaxation.
As you become immersed in nature, exploring the woodland you will tune into your senses and discover, with childlike curiosity, the wonders of the natural world and receive Mother Natures medicine.
Includes light refreshments
2 hour Forest Bathing experience starts at 10am | £22
Suitable for 14 years+
Forest Bathing
Private forest bathing sessions- One to One
Private sessions are 1 hour 30 minutes | £65
Upon booking Lisa will contact you to discuss your needs and agree a suitable location (various public and private woodlands in and around the Suffolk area).
Private sessions include Tea or Cacao Ceremony and Shamanic Ritual.
Bespoke Packages
Why not enlist Lisa to create a bespoke package just for you. Perfect for parties, small groups or corporate events that want to offer something a bit different.
Lisa offers full or half day packages, including wellbeing workshops, Sacred Ceremonies, Mindfulness, Forest bathing and Rewilding experiences.
Gift yourself the space and time to slow down this winter
Starting December 1st through the Winter Solstice
Join us for 21 days of Soul Nourishing practices...a personal Advent Calendar designed just for you. Each day offers a gentle reminder to slow down, reflect, and find rest as we embrace the peaceful transition into winter.